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Go to Israel for FREE this summer or fall with the DC Community Birthright Trip!

Two American Jews on his back... The camel don't care. He don't give...

Two American Jews on his back… The camel don’t care. He don’t give…

 

This summer or fall, travel to Israel FOR FREE with fellow Washingtonians on the DC Community Birthright Trip!

Am I eligible?

  • Age 22-26 at the time of application (If you’re under the age of 22, visit www.birthrightisrael.com to find the trip that’s right for you!)
  • Have not previously participated in a peer-orientated Israel trip
  • Local to or ties with the Greater Washington area

image002What are the perks?

  • Get on our VIP list for priority registration processing!
  • Greater chance of being accepted!
  • Enjoy exclusive pre-trip events!
  • Have direct access to your DC-based Birthright Israel staff!
  • Expand your local network!
  • Travel through Israel with Israeli peers during the ENTIRE trip!
  • Receive personalized follow-up upon your return!
  • The trip is FREE.

Important Dates:

There will be trips in June, August, and November. Registration for the trips opens…

  • Monday, February 11 at noon for returning applicants
  • Wednesday, February 13 at 10 AM for new applicants

image003How do I register?

To register, please visit www.israelwithisraelis.com and choose the “DC Community trip.”  From there, you will begin to prepare for an unforgettable experience.

Please know that the registration process can be very competitive and only remains open for about a week, so it’s very important to register on the opening date and pay your security deposit as soon as possible.  Once Shorashim receives your application, they will move forward with processing it and scheduling an interview.  Once this is complete, you will find out the dates of your trip and further details.

Have questions?

Interested in learning more? Join us Monday, January 28 at 6:30 at Drafting Table for a Birthright Recruitment Happy Hour!

To find out more about the Taglit-Birthright Israel: DC Community Trip (sponsored by The Jewish Federation of Greater Washington) and get on our pre-registration VIP list, contact me at 301-230-7266 or at sara.weiner@shalomdc.org.

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Navigating by Moonlight – Rabbi B. on this Week’s Torah Portion

moonlightThere is always a light at the end of the tunnel, just sometimes the tunnel seems to extend miles and miles.  The sun will come up tomorrow (bet your bottom dollar), but sometimes tomorrow fells much more than a day away.  Often when we find ourselves in the darkest most difficult moments of life we feel hopeless and as if there is no way out of our pressing situation.  The Torah, however, teaches us that it is that very feeling of despair that allows us hope for better times ahead.

In this weeks parsha, Bo, we as Jews are given our first mitzvah (commandment) as a people.  What is the first mitzvah given to the Jewish people you may ask.  So many to choose from: Shabbat, Kosher?  Nope, the first Mitzvah the Torah commands us of is that of Rosh Chodesh: to bless each new month.

What is it that makes this mitzvah so significant that it should be our first charge?

The Jewish calendar is a lunar one, each month beginning with the new cycle of the moon.  Our story as a people is also compared to the cycle of the moon.  Towards the end of each month the moon’s light diminishes more and more until, in the final days, hardly a glimmer of light can be seen.  But just as much as that darkness is a sign of the end of a month, it is also a sign that a new month is about to begin.

So is the history of the Jews.  We have experienced many dark moments.  Each of those moments, though, also produces a glimmer of hope for brighter days in the future.  It is this message that in many ways defines us as Jews.  Therefore, God sees fit that our first mitzvah should be one that teaches the lesson of how to navigate life and live all the others.  Persevere and never give up because brighter days do lie ahead.

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GTJ Health Series: What Obamacare Means for You

stethoscopeWith the Supreme Court decision in June 2012 upholding the Affordable Care Act’s (ACA or Obamacare) constitutionality, 2013 and 2014 will see the implementation of the remaining key portions of this landmark bill.  Already the act has provided additional protections for patients and increased access to health insurance and care.  In this column, I will highlights some of the upcoming changes to the ACA and provide a simple guide for young professionals and students to find health insurance coverage in the coming year.

An Insurance Policy You Can Understand

Trying to understand your health insurance policy can lead anyone to pull their hair out in frustration.  This year marks the start of a provision of the act which requires insurance providers to send you a standardized, four-page summary of benefits and coverage.  This summary will explain your health plan in plain English and will allow you to easily compare the plan you have to other available plans.

New Costs to You

While Medicare is the health insurance program for those over 65 years of age, as an American worker you pay into the program throughout your life. Two changes to these taxes will take effect this year.  Employers take out 7.65 percent of your salary of which 1.45 percent goes toward the portion of Medicare which covers hospital bills.  This year, the hospital portion will increase 0.9 percent for anyone who earns more than $200,000.  The second change is a new 3.8 percent tax on investment income that will go towards funding Medicare.

A Mandate to be Insured

Starting on January 1st 2014, you will be required to buy insurance or pay a penalty.  To help with this transition, several new avenues of coverage have been established, many with significant subsidies provided to consumers (see below).

Patient Rights and Protections

With the passage of the ACA, we are seeing several initiatives that will protect patient rights and improve care.  Beginning in 2014, health insurers will no longer be able to refuse coverage to the sick.  Patient out of pocket expenses for preventative services like pap smears and flu shots has been eliminated, and patients can no longer have their coverage dropped when they get sick or pregnant.  Women and people with pre-existing conditions cannot be charged higher premiums.  Minimum standards for health insurance policies are being established and caps to annual and lifetime insurance payouts are being eliminated.

Your Options for Health Insurance Coverage

You are . . . Where you can get health insurance The details
Employed Your employer Many employers provide health insurance coverage to their employees.  This includes federal employees as well as employees of businesses both large and small.
Under 26 years old Your parents Under the ACA you are eligible for coverage under your parents insurance until you are 26 years old. 
A student Your university Most universities offer their undergraduate, graduate, and professional student health insurance at a reduced rate.
Earn less than ~ $15,415 Medicaid The ACA will increase Medicaid coverage to those earning up to 138% of the federal poverty level ($15,415 in 2012) in 2014.  The federal government will pay 100% of the cost of coverage for new enrollees until 2016, where after the states will begin covering a small portion. Under the Supreme Court ruling last year, states can chose to implement this or not.  Maryland and DC are participating, while Virginia is leaning against participating.
Everyone Else Exchanges In 2014, the health insurance exchanges will open for business. A health insurance exchange is a regulated marketplace where the uninsured and small businesses can shop for coverage amongst several competing providers. If you earn 100-400% (~$43,000) of the federal poverty level you will be eligible for tax credits to help pay for insurance.  States can agree to provide a state based or partnership exchange.  If they decline to create an exchange the federal government will step in with a federal exchange.  Maryland and DC will have a state based exchange while Virginia will not.

 

Alex Berger, a new GTJ contributing columnist, is a native of the Washington DC Metropolitan Area.  He graduated in 2008 from the University of North Carolina and is currently in his last year of a combined MD/MPH program. He is excited to be back in the DC area and to share tips on nutrition, health, and fitness. He can be reached at Alexander_Berger@med.unc.edu.

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Where is the Israeli Al Gore?

487570_10100178490116245_1953285538_nAny opinion expressed in this article is that of the author and does not reflect the opinions of Gather the Jews.

Something I’ve been wondering while trying to follow the upcoming Israeli election: where is the discussion of energy and environmental issues? Is there no politician focused on this arena? Are the Israelis lacking an ‘Ozone Man‘?

I began my investigation by checking out the Likud party – the party currently in power, who is also expected to at least retain the Prime Minister position. The bulk of Likud’s platform is dedicated to Israel’s security, with some ideas for economic and social concerns at the bottom of the list. If the current front-runner for the Prime Minister position, along with the bulk of seats in the Knesset, doesn’t mention anything about the environment or energy – can it really be a priority for any of the parties?

Next, I tried to cast a wide net to see where the other major parties stand. The Jerusalem Post has a handy quiz to help you figure out which party is most in line with your values. It’s worth noting that not one of the 30 questions asked relates in any way to the environment. There are a few questions regarding social and economic concerns in the society. Ultimately, it seems that the environment isn’t anyone’s radar.

Professor Adi Wolfson, of the Shamoon College of Engineering Green Processes Center recently explained the silence to the fact that there are no disagreements. The idea being if everyone agrees, what is there to discuss? Professor Wolfson further reckons another, and perhaps more important reason it’s not discussed: because voters don’t really care. Whether the public doesn’t care because too much of their energy is spent on security concerns or due to a culture that just doesn’t place value on these ideas, we can hopefully explore at a later time.

Much to my delight, I eventually found that there is one party that explicitly promotes the need for an environmental blueprint for Israel – Tzippi Livni’s Hatunah party. Ms. Livini had previously helped to start the Kadima party in 2005, but left it last year. Her new party joined forces with the Green Movement Party and, unsurprisingly, its platform focuses on the environment.

While it can be expected that the Green Movement would advocate sustainability, Ms. Livni’s motivation seems to be from a more traditional political perspective: how her platform will create jobs, improve constituent quality of life, and strengthen Israel’s energy independence. These don’t need to be niche values only taken up by one party. Anyone serious about the welfare of the State of Israel and its people have no excuse not to include these points in their own party’s platform.

Samantha Hulkower, former Jewish Girl of the Week, is on sabbatical from DC in Israel. Her blog, Derech Eretz Israel, discusses environmental issues in Israel. Like her page on facebook to stay in the know. Comments and ideas for topics you’d like to see Samantha research are welcomed!

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GTJ’s Satirist Brian F.- HE’S BACK!: “Indiana Jones and the Temple of Jews”

indFifth installation of Indiana Jones series expected to be not nearly as bad as the fourth.

Synopsis:

The fifth installment of Indiana Jones opens with a Passover seder at a South Florida retirement community in 1960.  Dr. Jones has been a resident here since becoming an archaeology professor emeritus at Princeton three years prior.

The retirement community staff organize an affikomen for the residents, which results in an action-packed cafeteria fight.  Indy reigns triumphant after neutralizing fellow curmudgeons, and locating the hidden matzah under a chess table.  Still, the offending residents are sent to the Temple of Jews, located in Key West, to undergo spiritual healing.

Rogue real-estate developer Donald Sorrentino receives intelligence that the Temple of Jews sits on top of the coveted Fountain of Youth, once sought by Spanish explorer Juan Ponce De León.  Meanwhile, all of the congregants at the Temple of Jews seem young in mind, body, and spirit, further confirming Sorrentino’s suspicions.

And as Indy and his fellow retirees start to embrace the spiritual healing process, he discovers Sorrentino’s plan to buy-off city planners, plant Burmese pythons on the grounds, and demolish the Temple of Jews to turn the purported Fountain of Youth into a theme park.

Indiana Jones dusts off his fedora and tears out what little hair he has left as he and his fellow congregants go to biblical lengths to stop Sorrentino from razing the Temple of Jews.

Brian Fishbach is a comedian, writer, political satirist, former GTJ JGOTW, and musician specializing in social and political commentary. You can read Brian’s weekly satire news articles at www.TheComedyNews.com, and enjoy his late-night jokes atwww.BrianFishbach.com. Join The Comedy News’ Facebook page for updates.

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Moses and Me – Rabbi B. on this Week’s Torah Portion

rabbi-berkmanPonder this: “Every person can be as righteous as Moses.”  Sounds profound, right?  Is it true though?  Is it possible for you and I, regular old people, to be as righteous as the greatest leader of the Jewish people?

The words are not my own, but rather a statement made by Mimomodees.  But what does he mean that every person can be as righteous as Moses?  He was the greatest prophet to ever live.  He spoke to God face to face.  Who am I?

The Torah tells us that while Moshe was the leader of the Jews he was not a man of words.  Therefore, he partnered with his brother Aharon to lead the Jews out of Egypt.  Moshe was the leader, Aharon did the talking.  It is curious though that throughout the Torah, when Moses and Aharon are mentioned together, sometimes Moses’ name comes first and sometimes Aharon is mentioned first.  Rashi, one of our foremost commentators, explains that this is done to show that Moshe and Aharon were equals.  Really?  Aharon was great, but equal to Moses?  The Torah clearly tells us that Moses was the leader of the two.

The truth is that Moses was indeed “greater” than Aharon, but they were on a mission together and on that mission Aharon did exactly what was asked of him to the best that his abilities would allow him to.  He realized his role, accepted his role, and filled it with maximum effort.  Although he may not have been on as high as a spiritual level or possessed the same traits as Moses, it was Aharon’s approach to his role that made him considered as great as his brother.

We will never be Moses, and, truthfully, we are not expected to be.  We can though attain our own level of greatness.  We learn from Aharon that if we search for who we are, realize our own strengths and weaknesses, and strive to reach our potential, we may be surprised to see how great we really can be.

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Turkey Hoppin’ John

photo

If you’re from the South, or are close to someone who is, you’re familiar with the tradition of eating black-eyed peas on New Year’s for good luck in the coming year.  The most popular form is “hoppin’ john,” a smoky, sometimes spicy dish that, unfortunately for the kosher set, is based on a nice big ham hock.  We all deserve a little luck at the beginning of the year, so I made a version using smoked turkey.  All the luck; none of the treif.  Happy New Year!

Total time: 1.5 hours, plus soaking time

Yield: 10 servings

Level: Easy

Ingredients

  • 2 tbsp olive oil
  • 2 smoked turkey legs
  • 1 large or 2 small ribs of celery, chopped
  • ½ medium green bell pepper, diced
  • 1 medium onion, chopped
  • 3 large cloves garlic, minced
  • 1 qt chicken broth (NOT low sodium)
  • 1 lb dried black-eyed peas, soaked overnight in two changed of water and rinsed
  • 1 tsp dried thyme
  • 1 bay leaf
  • 2 tsp salt, or more to taste
  • ¼ tsp cayenne pepper, or more to taste
  • ½ tsp black pepper, or more to taste
  • Green onions, chopped (optional)
  • Rice

 Directions

  1.  Heat oil in a dutch oven or heavy, wide pot.  Add the turkey legs and sear on all sides for 4 minutes.
  2. Add the onion, celery, green pepper, and garlic, cook for 4 minutes.
  3. Add the black-eyed peas, stock, bay leaf, thyme, and salt, black pepper, and cayenne. Bring to a boil, reduce the heat and simmer for 40 minutes.  Stir occasionally, and turn the turkey legs once during the cooking.
  4. Remove turkey legs and the bay leaf from the pot.  Remove meat from the turkey legs.  Return meat to the pot and continue simmering for another 10 minutes, or until the peas are creamy and tender, stir occasionally.  If the liquid evaporates, add more water or stock. Adjust seasonings.
  5. Garnish with green onions, if desired.  Serve over rice.

 

Photograph by Hallie Burton

© Courtney Weiner.  All Rights Reserved.

 

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Not Getting Any Easier? – Rabbi B. on this Week’s Torah Portion

photo.1Welcome 2013!  A new year opens possibilities for new beginning.  A chance to reevaluate who we are and set new goals for the coming year is an opportunity not to let pass by.  The thought seemed really great over the holiday weekend, but I went back to work today and things seem more or less the same.  I already feel myself falling back into more or less the same old routine that I so much wanted to change!

This week’s Torah portion gives us advice as how to maneuver this challenge that so many of us are facing in this first week of the New Year.  The book of Shemot begins by telling us a count of the Jewish people that went down to Egypt.  Our commentators point out though that the Torah in fact just gave us the same exact count two weeks ago, to which many explain that then the Torah was counting the Jews as they went into Egypt and now we are being counted as we are going out.  This as a sign of how precious the Jewish people are to God as they are compared to stars that are counted by name as they come out at night, and again as they disappear in the morning.

A beautiful explanation, the only trouble is that the Jews are not yet coming out of Egypt.  In fact, right after we are told about the increased hardships the Jews face in Egypt.  What it the Torah telling us?

The truth is that this is the beginning of the exodus from Egypt, but that doesn’t mean that there won’t be challenges and hardships along the way.  Although the process of redemption has begun, the suffering first becomes a bit more intense before the real relief is seen.

As we endeavor to make the new year different from last, we must understand that there may be challenges along the way.  We should persevere and realize that it is through those challenges that we will grow and ultimately reach our goals.

Wishing everyone a wonderful and prosperous 2013.  Shabbat Shalom

Please Join MesorahDC this Friday night.  Shabbat services, Cocktails and dinner!  Rsvp Now! 

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Mesorah Minute – Sh’mos – No Pain/No Gain

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2012 DC Real Estate Review: Growing Prosperity in the Middle East…of DC

2012 was a banner year for real estate in the District proving yet again that DC is one of the strongest markets in the country.  Let’s take a look inside the numbers to see the what, the where, and the why of DC Real Estate in 2012.

THE “WHAT”

Increased demand and dwindling supply was the story for DC real estate in 2012. On the demand side, steady population growth (especially among 24-35 year olds) thanks to DC’s strong economy and ever-increasing livability combined with historically low mortgage rates and dramatic rental rate increases to create a growing pool of potential buyers looking to become homeowners in 2012. On the supply side, inventory continued to decline throughout the year with active listings falling below 8,000, representing a 40% decrease in active listings from this time last year and a far cry from the peak activity that we witnessed in 2007 when the market topped 25,000 active listings. With demand outstripping supply, DC saw significant price appreciation in 2012, especially in the more affordable areas of the city where intrepid buyers increasingly engaged in bidding wars. High demand and reduced inventory also dramatically drove down average days on market resulting in a fast-paced market that both excited and exhausted prospective buyers seeking to get into choice areas before the market passed them by. While prospective buyers hope that a slew of new rental and condo construction projects (have you seen all the cranes in DC!) that are slated to hit the market in 2013 will increase inventory and slow price appreciation, many experts believe that increasing demand will continue to drive the DC market upwards in the New Year. That being said, added uncertainty due to the stalled fiscal cliff negotiations and the potential impact of mandatory federal spending cuts on the region’s economy makes predicting the path of the DC real estate market in 2013 considerably harder.

THE “WHERE”

DC 2012 DATA by ZIP
dc_zip_outlinePrevious posts have touched on the movement of young professionals and development dollars from West to East within the District.  As you can see from the data above, real estate values in upper NW DC (Georgetown, Chevy Chase, Cleveland Park, Palisades/Spring Valley, West End) remained the priciest in the city in 2012, well above the district average sale price of $546,000.  With the exception of Chevy Chase (20015), the highest growth in average sales price in 2012 was seen in neighborhoods bordering both sides of the Anacostia River where average home prices were some of the lowest in the city in 2012 (20018: $316,000 20024: $294,000; 20020: $182,000; 20019: $162,000).  From a sales activity perspective, real estate in what I will call Middle East DC was the real story of 2012.  When looking at a combination of indicators, including percentage increase in sales price for both condos and single-family homes (attached and detached), percentage reduction in days on market, average sales price to listing price ratio, and percentage of listings sold within ten days the real winners of 2012 were:

Real Winners of 2012
THE “WHY”

In previous blog posts, I have discussed some of the factors that have contributed to our market’s strength:

  • Population Growth: Recent estimates show as many as 1,100 new residents entering the District each month (70% of them under 35!)*. At a 2.7% growth rate, the DC Metro Area has grown faster than any major region in the country.
  • Expanding Wealth: Since 2007, while the overall economy has expanded a mere 3%, DC’s regional economy has grown a remarkable 14%. At 5.5%, DCs unemployment rate is close to the lowest for any major metropolitan area. Since 2010, DC’s middle-income job growth has expanded at four times the national average and the region now ranks fourth in that category. According to a recent Gallup poll, Washingtonians are the most optimistic in the country about improvements in the economy which is not surprising because DC boasts the region’s wealthiest and best-educated population.**
  • Mortgage Rates Reach Historic Lows: In November, the 30 year fixed rate mortgage hit a record low 3.31%. In 2007, a 30 year fixed mortgages averaged 6.34%. To put this dramatic drop in perspective, a $500,000 home purchased today with a 20% down payment and a mortgage rate of 3.31% rate would come to approximately $2300/month (PITI: principal, interest, taxes, and insurance). At 6.34%, the same home would cost approximately $3,000/month. That is a difference of $700 a month and over $260,000 in interest payments over the life of the loan!!
  • Rental Rates Outpace Purchase Market Increases: According to Zillow’s Rental Rate Index, rates district-wide increased 9.1% year over year making buying more attractive that renting in the area for individuals who are planning on being in their home more than 3.5 years***
  • Low Inventory Levels: Active listings dropped below 8,000 units for the first time since 2005 and new listings remain at their lowest level in over a decade.

*http://dcmud.blogspot.com/2012/10/micro-units-at-wharf-could-be-dcs-first.html
**The Expanding Wealth of Washington by Joel Kotkin. Forbes 3/19/2012
***Zillow Rent vs Buy Index


AbramsD - CopyDavid Abrams, 
a new GTJ contributing columnist, is a native of the Washington DC Metropolitan Area.  He received his M.B.A. from Emory University in 2009 and currently works as a realtor specializing in DC’s emerging neighborhoods with the BergerSandler+ team (www.bergersandlerplus.com) at Evers & Company Real Estate.  David is licensed in DC, MD, & VA.

 

 

 

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GTJ’s Satirist Brian F. – Teaching Bubbe To Text Not Going Very Well

BubbeBOCA RATON, FL – (@The Comedy News) – Dustin Kaiser thought a great way to spend Christmas Day would be to teach his 88-year-old Bubbe, Marsha how to send a text message on her new iPhone.

However, despite his pending Ph.D in social work from Cornell, Dustin’s efforts to teach Bubbe Marsha were futile.

“I’ve always known Bubbe to be a strong, smart idol of mine,” said Dustin.  “But watching her hit the ‘call end’ button over and over, and then turning off the phone when she wasn’t using it, made me flip my lid.”

Dustin’s patience wore thin as he hovered behind his Bubbe—who was perched in her favorite rocking chair.  After Bubbe Marsha asked where the “erase button” was [referring to ‘delete’] Dustin snatched the phone away from her and called his confused Bubbe a “windpassing altacocker”.

Bubbe Marsha, a retired nurse who has been alive since the Calvin Coolidge administration, maintained her poise during the entire ordeal.

And despite her complete and total failure at attempting to send a text message, Bubbe Marsha did manage —all on her own— to learn how to shoot and upload sepia-faded photographs to Instagram.

Brian Fishbach is a comedian, writer, political satirist, former GTJ JGOTW, and musician specializing in social and political commentary. You can read Brian’s weekly satire news articles at www.TheComedyNews.com, and enjoy his late-night jokes at www.BrianFishbach.com. Join The Comedy News’ Facebook page for updates.

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GTJ Health Series: Starting a New Fitness Routine

Group of people at the gymThe contents of this article are for informational purposes only.  The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

With my last column I outlined successful strategies for achieving New Year’s resolutions. This week I will focus on a common resolution – starting a new fitness routine.

Fitness: An Introduction

We all know exercise is good for us.  Exercise helps us reduce our risk for diseases such as diabetes, high blood pressure, cancer, and heart attack.  However, you may not know that exercise has many other important functions.  The endorphins released during exercise help improve mood and can control depression and anxiety symptoms.  For those of us who are looking to lose weight or tone up this holiday season, exercise is the driving force as it helps burn calories and defines muscle.  Here are some tips to get started!

A Roadmap to Success

  1. Determine your Goals: There are many reasons people begin a fitness routine.  Many work out to lose weight, while others do so to tone, gain muscle, or improve self-confidence.  Before beginning your new fitness routine, consider what your goals are and write them down.
  2. Consult your Physician: Even if it hasn’t been that long, schedule an appointment and have your doctor assess whether you’re healthy enough for exercise and if you have any limitations.  By knowing your limitations you can better tailor your fitness routine to achieve your goals while avoiding harm to yourself.
  3. Get Equipped/Enlist a Professional: Each fitness activity has its own equipment and skill requirements.  Before you begin a new fitness routine, make sure you have the right equipment.  If you are beginning a running routine, get fitted for running shoes (I recommend Fleet Feet).  If you are starting to do yoga, having the right yoga mat can make all the difference.  While not necessary for some activities, a fitness professional can be a great way to get you started with a new fitness routine.  If you are starting weight training regimen, a personal trainer can guide you into the appropriate exercises for your goals and the correct form and technique to minimize injury.
  4. Make it a Date: Grab a significant other or friend and schedule workout dates with them.  While it might be easy to hit the snooze button if you’re going on a solo run, if you have to meet a friend, you’re suddenly accountable to someone other than yourself and thus more likely to complete the activity.
  5. Know Yourself: Choose activities that you enjoy and that fit who you are.  If you love competition – join a sports league.  If you love solitude-take up jogging.
  6. Variety: Try to mix in different types of activities as well as days off to give your body a rest.
  7. Start and Go Slow: As you start a new exercising routine, take it slow and advance incrementally.
  8. Record your Progress: By setting goals and keeping track of your exercise, you are more likely to achieve your goals.   A review of several large studies in The Journal of the American Medical Association found that using a pedometer and setting a specific goal for number of steps taken per day increased physical activity by 27 percent and helped those people lose more weight and get lower blood pressure compared to those who did not use a pedometer or set a goal.  To achieve your fitness goals, write them down, record your progress, and celebrate your accomplishments!

Which Type of Exercise is For You

  Calories Burned During an Hour of Activity

Ideal For

Exercise 125 lb PersonMila Kunis Black Swan weight loss 175 lb PersonReese+Jake+Go+Jogging+Santa+Monica+DkA1j3XJT3Zl
Aerobics 283 396 Social fitness
Cycling 453 635 Commuters
Hiking 340 476 Outdoor Enthusiasts
Running (8 minute mile) 708 992 Seeking Solitude
Swimming 453 635 Fish
Walking 198 277 Beginners
Yoga 226 317 Seeking Inner Peace


Liked this article? Stay tuned for Alex’s next article on What Obamacare Means for You!

Alex Berger, a new GTJ contributing columnist, is a native of the Washington DC Metropolitan Area.  He graduated in 2008 from the University of North Carolina and is currently in his last year of a combined MD/MPH program. He is excited to be back in the DC area and to share tips on nutrition, health, and fitness. He can be reached at Alexander_Berger@med.unc.edu.

 

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GTJ’s February Volunteer Event – Young Adult Sports Day with KEEN!

keen_dc_logoThe KEEN Foundation‘s primary goal is to promote awareness, enrich education, and provide services to improve the quality of life for individuals and families affected by autism and other special needs.

On February 3rd, GTJ will participate in Young Adults Sports Day with KEEN.  Young Adult Sports takes place in the gym at Tilden Middle School and has two components: tae kwon do and kickball.  The first is 30-45 minutes we do tae kwon do led by a local tae kwon do master.  Volunteers help our young adults with the tae kwon do exercises, cheer them on, and help them stay on task throughout this time.  After tae kwon do, we play very casual, friendly games of kickball in which there are no real rules and everyone wins.

KEEN could very much use your help and support with the Young Adult Sports program, and our young adults would love to have DC young professionals come hang out with them and be their buddies.  We will organize a carpool for those without transportation.

WHEN: February 3rd, from 2:15 pm to 4:30 pm (we will be done before the Superbowl!)
WHERE: Tilden Middle School (11211 Old Georgetown Road., N. Bethesda, MD)
WHAT: Young Adult Sports Day with KEEN

We only have 24 spots so please RSVP here! – All spots have been filled. See you next time!

 

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Mesorah Minute – Vayechi – Sincerely Yours

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GTJ’s Satirist Brian F. – Jewish Geography Offered as a Major at 23 Universities

Jew GField of Study Focuses on Jewish Peoples’ Ability to Find Mutual Connections

MADISON, WISCONSIN – (@The Comedy News) – Its description starts almost like a joke: “Two Jews meet in the street. One says to the other, ‘Hey do you know’…”

The social inquisition colloquially known as Jewish Geography is now being offered as a major field of study at twenty-three colleges and universities across the nation.

Some of the universities and colleges offering Jewish Geography as a major include Columbia, Duke, University of Delaware, University of Wisconsin, University of Michigan, University of Florida, Maryland, George Washington University, Brandeis, and Vanderbilt.

The Jewish Geography department at the University of Wisconsin in Madison offered to publish its syllabus for their survey class during the upcoming spring semester: Jewish Geography 118: Introduction to Jewish Geography
Lecture 1:  Jews:  Who the hell are you?

Lecture 2:  New York, Miami, and Wyoming??  Big City vs. Small City Jewish Geography
 
Lecture 3:  The Art of Asking Leading Questions
 
Lecture 4:  Conventional Reactions to Positive Jewish Connections
 
Lecture 5:  The Steins and the Bergs:  Goldsteins and Bernsteins; Goldbergs and Pittsburghs
 
Lecture 6:  Tactics in Abruptly Ending a Jewish Geography Session Gone Awry
 
Lecture 7:  Summer Camp Politics
 
Lecture 8:  Jew-dar:  Seeking Potential Jewish Geographers Without Saying a Word
 
Lecture 9:  Guilt Trips: Backhanded and Intentional
 
Lecture 10:  Parent-Orchestrated Blind Dates and Other Disasters in Jewish Geography

Other classes in Jewish Geography:

Jewish Geography 269: Forming Early Geography Skills in JCC Nursery School

Jewish Geography 313: The Bar/Bat Mitzvah Wars

Jewish Geography 613: Overbearing Jewish Mother Seminar

Jewish Geography 714: Jewish Dads and The Sociology of Tolerating Miserable Jokes

Jewish Geography 750: Palm Beach, Palm Springs, and Scottsdale: Jewish Geography While Eligible for Social Security

Jewish Geography 799: Gathering the Jews: How to Run a Jewish Community Website

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